Choosing the Right Size & Type of Exercise Ball for Your Goals
When it comes to improving core strength, balance, and flexibility, choosing the best exercise ball is essential.
Whether you need a large exercise ball, small exercise ball, or a weighted exercise ball, selecting the correct size enhances your workout performance and safety.
Exercise Ball Size Chart: What Size Gym Ball Do I Need?
Use this quick exercise ball size chart to determine the ideal ball size based on your height:
- 55 cm – Ideal for users 4’8” to 5’3”
- 65 cm – Perfect for users 5’4” to 5’10”
- 75 cm – Best for users 5’11” to 6’4”
If you’re asking, “What size exercise ball do I need?”, this chart is a great starting point.
Best Exercise Ball for Core Training, Rehab & Flexibility
A stability ball or balance ball is perfect for exercise ball core training, rehab, and flexibility workouts. Try our Core Strength Fitness Ball, designed to target abs, glutes, and back muscles with exercises like:
- Ab exercises with medicine ball or exercise ball ab workout
- Exercise ball leg curl and glute bridges
- Exercise ball stomach exercises to strengthen your core
Comparing Small vs. Large Exercise Balls for Targeted Benefits
- Small fitness ball or mini exercise ball: Best for pilates ball exercises, hand therapy balls, and small resistance ball training.
- Large Swiss ball or giant exercise ball: Ideal for gym ball abdominal exercises, balance ball exercises, and exercise ball pregnancy workout.
How to Inflate & Maintain Your Fitness Ball (With or Without a Pump)
Learning how to inflate exercise ball is simple:
- Use a stability ball pump or hand pump.
- Inflate until the exercise ball balance feels firm.
- Wipe clean after use and store on a yoga ball holder to extend its life.
Popular Exercise Ball Workouts to Try Today
Incorporate exercise ball workouts into your routine for strength and stability.
Ab Exercises with Medicine Ball & Stability Ball Combo
Combine med ball exercises with a stability ball for dynamic core moves like:
- Exercises with medicine ball abs twists
- Ab exercises with weight ball
Stability Ball Leg Curls, Glute Bridges & More
Stability ball exercises like leg curls and bridges engage hamstrings and glutes, making them ideal for exercise ball core strength.
Exercise Ball Workouts with Weights for Strength Training
Adding dumbbells or a weighted stability ball enhances exercise weight ball workouts and overall core activation.
Balance Ball Exercises for Coordination & Core Control
Improve coordination with balance ball exercises like planks, passes, and wall squats.
Exercise Balls for Pregnancy, Therapy & Low-Impact Movement
Expecting moms and those in rehab benefit from exercise therapy ball workouts.
Safe & Effective Pilates Ball Pregnancy Exercises
Gentle pilates ball pregnancy exercises improve posture, relieve tension, and prepare the body for labor.
Using a Gym Ball to Relieve Pregnancy Discomfort or Start Labour
A gym ball or big yoga ball helps reduce lower back pain and can be used as an exercise ball to start labor naturally.
Physical Therapy Balls: Rehab, Recovery & Flexibility Training
Physical therapy balls or therapy exercise balls are perfect for recovery, stretching, and joint mobility.
Hand Therapy Balls & Small Resistance Balls for Grip Strength
Small therapy hand balls enhance grip, making them a must-have for upper-body rehab.
How to Care for & Store Your Workout Balls Properly
Yoga Ball Protective Covers: Do You Really Need One?
Using a Yoga Ball Protective Cover Gym Workout Balance Ball prevents punctures and keeps your ball clean.
Pumping, Cleaning & Storing: Your Ball Maintenance Guide
- Pump for stability ball to the correct size
- Clean with mild soap and water
- Store on a ball holder to avoid damage
Ball Holder & Storage Tips to Extend Product Lifespan
Keep large workout balls off sharp surfaces and away from heat for longer durability.
Comparing Different Types of Gym & Therapy Balls
Best Stability Balls vas. Best Pilates Balls: Which One's Right for You?
- Best stability ball: For exercise ball core exercises and balance ball small drills
- Best pilates ball: For small ball for pilates and mobility work
Weighted Exercise Balls vs. Classic Inflatable Balls
Weighted ball exercises add resistance for medicine ball core exercises, while classic inflatable balls suit exercise on yoga ball routines.
Mini Exercise Balls for Between-Knee Workouts or Rehab
Use a small exercise ball for between knees to enhance inner thigh strength and rehab exercises.
Large Swiss Balls vs. Medium Workout Balls: Pros & Cons
- Large gym ball: Great for exercise ball chair workout and posture
- Medium workout ball: Ideal for beginner exercise ball routines
Frequently Asked Questions About Exercise Balls
Q. Does gym ball reduce belly fat?
A. Yes, paired with exercise ball core and ab exercises with exercise ball.
Q. What size of exercise ball do I need?
A. Refer to the sizes of exercise balls chart above.
Q. Is exercise ball good for pregnancy?
A. Yes, exercise ball for pregnancy helps with comfort and preparation for labor.
Q. Are exercise balls safe?
A. Absolutely, when used for balance ball exercise on stable surfaces.
Q. How to use an exercise ball correctly?
A. Incorporate core exercises with ball and maintain exercise ball balance for maximum benefit.
