Size guide
Two minutes with a tape measure beats any chart. Here is the apparel chart, what to measure for gear, and what the compression grade will not tell you.
Size and compression grade are two decisions, not one. Sizing down to get more support gives you a worse garment and a worse session. Pick the size from the chart, then pick Light, Medium or Firm on its own merits.
Apparel sizes
Our own line, one maker, one set of measurements, so this chart is reliable in a way a site-wide equipment table could never be. Measure over nothing, or over the underlayer you would train in, with the tape snug and level.
- XS equals US 0-2. Bust 31 to 32.5 in, waist 24 to 25.5 in, hip 34 to 35.5 in.
- S equals US 4-6. Bust 33 to 34.5 in, waist 26 to 27.5 in, hip 36 to 37.5 in.
- M equals US 8-10. Bust 35 to 36.5 in, waist 28 to 29.5 in, hip 38 to 39.5 in.
- L equals US 12-14. Bust 37 to 39 in, waist 30 to 32 in, hip 40 to 42 in.
- XL equals US 16-18. Bust 40 to 42 in, waist 33 to 35 in, hip 43 to 45 in.
Between two sizes, go up for the tee and by the hip measurement for the leggings, which is the one that decides whether a waistband stays where you put it. The seamless construction gives more than a cut-and-sew garment does, so the smaller size is rarely the answer.
What to measure
- Bust: the fullest part, tape level all the way round and not pulled tight.
- Waist: the narrowest part, usually just above the navel. Stand normally rather than bracing.
- Hip: the fullest part, feet together.
- Inseam, for leggings: from the crotch seam to the ankle bone, standing straight.
Do it twice. The second number is usually the honest one, and a tape that has slipped by half an inch is the single most common reason a chart looks wrong.
For equipment
There is no site-wide chart for the gear, because it would be wrong for most of the range: the products come from different makers and their dimensions do not agree. Every product card carries that item's real footprint, folded and unfolded, plus its weight and its tested load rating.
- Measure the floor space you will actually use, not the room. A bench needs clearance at both ends and above.
- Measure the storage space too. A foldable bench that will not fit under the bed is a bench that lives in the hallway.
- Check the load rating against your bodyweight plus what you intend to hold, not against your bodyweight alone.
- For the adjustable pair, check the handle length rather than the plate diameter if space is the constraint.
Common questions
Why is there no equipment size chart?
Because it would be wrong for most of the range. The gear comes from several makers whose dimensions do not agree, and a confident table would generate exactly the returns it exists to prevent. Every card carries that item's real footprint instead.
I am between two apparel sizes. Which do I pick?
Go up. The seamless construction gives more than a cut-and-sew garment does, and for the leggings the hip measurement is the one that decides whether the waistband stays where you put it. Sizing down to get more compression is the mistake to avoid.
Does a Firm grade run smaller than a Light one?
No. The grade describes how much the fabric holds, not how much of it there is, so the same size is the same size across every grade. They are two separate decisions and the chart above only answers one of them.
Can I return it if I get the size wrong?
Yes, within 30 days of delivery, used or unused. Measuring first is still worth the two minutes, because a garment that fits the first time is better than a return that works. Return postage for a change of mind comes out of the refund and is shown before you confirm.