Training log
Training notes from the people who pack the orders. No transformation stories, no before shots.
- Strength5 min read
Loop, tube, pull-up or fabric: which resistance band does which job
Band titles all sound alike. The shapes are not, and each one suits a different job.
- Cardio5 min read
Stepper, bike, rower or treadmill: choosing cardio for a small apartment
Six machines, compared on the numbers that decide whether one fits your apartment, with a plain note wherever a listing does not give them.
- Recovery5 min read
Foam roller, massage gun, massage ball or cupping set: what each one is for
Four tools for a sore muscle. They differ in how much of you they reach and who sets the pressure, and none of them is a treatment.
- Gear4 min read
Lifting belt, straps or wrist wraps: what each one does, and when to skip it
Each one fixes a single problem, and at light and moderate weights you probably do not have it yet. Here is how to tell when you do.
- Outdoors4 min read
Running after dark: how to be seen by drivers
Runners tend to think drivers can see them sooner than they can. Where you wear the lights and reflective gear matters, not only whether you wear them.
- Method4 min read
Four training notes: compression grades, ab rollouts, rest days and load ratings
Four notes, in the order they come up. The first is what the compression words on our apparel mean, and the rest are the training questions the support inbox gets most.
